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5 Sandbag Exercises For
Rock Hard AbdominalsBy Coach Josh Henkin
Dump them! Forget the boring and ineffective crunches and
sit-ups.
In this modern age of fitness and performance
training we have so many more effective and challenging
options for core training.
Click here to
read this article |
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The 2 Pounds Per Week Fat
Loss Rule And How To Burn Fat Faster
By Tom Venuto, CPT, CSCS
Why do
you always hear that 2 pounds per week is
the maximum amount of fat you should safely
lose?
If you train really hard while watching
calories closely shouldn’t you be able to
lose more fat without losing muscle or
damaging your health? What if you want to
lose fat faster? |
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Click here to learn more
By
David Grisaffi
If you're not changing your
exercises regularly and continually challenging
yourself with more advanced movements as your
strength increases, then you’re on your way to
staleness, boredom and progress plateaus.
If you want to keep improving your abs, week after week, then here is
another new abdominal exercise to add to your
repertoire!!
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watch the video article |
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By Scott Colby
Building superior abs without
crunches?? Yes, It is possible!!
Abdominal training expert Scott Colby of "Abs
Uncrunched" demonstrates three
highly effective, ab busting exercises that will help
tighten your abdominals, strengthen your core and get
your six pack showing in no-time!
Click here to
watch the video article |
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Forward Ball Rolls: Best Ab
Exercise
By David Grisaffi
I have advocated the use of
Swiss balls for over 15 years. I've seen amazing
improvements in my client's balance, agility, and
overall performance - in addition to better
abdominal development!
Why is it so effective? Well, swiss ball training
challenges your nervous system to become more
"streamlined."
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read this article |
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By Coach Josh Henkin
I have read the articles, seen
the videos, and let me say I have been sorely
disappointed.
With all the information on strength training, fat
loss, and core work we still see the same old
exercises and techniques. It gets boring stagnant,
and let’s face it just doesn’t produce the results
we all want...amazing abdominals!
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read this article |
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Weighted Abdominal Planks For A Steel
Set Of Abs By Nick Nilsson
The abdominal plank is one of
the most common and effective ab exercises around.
Simple...uses just bodyweight...very effective.
It's time to kick it up a notch with the weighted
version of the exercise, as demonstrated by Nick
Nilsson in this exclusive video article..
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read this article |
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Imagine you’re
stranded on a desert island with no equipment, no
machines, and no weights.
Now how the heck are you going to train for your
amazing abdominals to show off when that rescue boat
finally comes ashore??
The "desert island" bodyweight circuit is your
answer!
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read this article |
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There’s one simple movement
pattern that is sorely lacking in most people’s
abdominal training routines.
By adding this one movement, you will also increase
your chances of getting a great set of six pack set
abs and a tighter, slimmer waistline.
Click here to
read this article |
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