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About Amazing Abdominals
Amazing Abs Blog

Abdominal Exercises
Double Cable Rotations For Superior Abs
Prone Swiss Ball Rolls For Developing Strong Core Muscles
5 Sandbag Exercises For Rock Hard Abs
Trunk Twists With A Twist - Tighten Your Love Handles Now!
Bench Press Leg Raise Crunches For Lower Abs
Crunch Pulldowns For a Great Six-Pack
Two Exercises With a Twist For Rock-Hard Obliques and Explosive Core Power
Seated Les Raises - A New Approach To An Old Favorite
2 Dumbbell Swings For a "Steel Corset" Core
The Best Ab Exercise You Never Heard Of

Ab & Core Workouts
The New Method For Six Pack Abs
Build 3-Dimensional Abs In 2010
The Effectiveness Of Sand Bag Training For Abdominals
How To Get 6 Pack Abs & Lose Stomach Fat
Workout Complexes For Hardness & Conditioning
Old School Workouts To Develop Granite Hard Abdominals
The 3 Best Abdominal Exercises that Are Not Abdominal Exercises!
2 Challenging Exercises For Powerful Rock Hard Abs
How To Get Six Pack Abs Using Neglected Cable Exercises
Attack Your Abs With These Underground Power Moves
Killer Abs At Home In 12 Minutes

Recent Ab Training Articles
3 Unique Abdominal Exercises That Work Like Magic
Lose Ab Fat With 3 Non-Traditional Ab Exercises
The Top 55 Foods For Rock Hard Six Pack Abs
The Rise of SandBag Training
Develop Your Abs Through Heavy Strength Training
Cover Model Abs In One Workout Per Week
The Ultimate Secrets to a Flat Stomach and Six Pack Abs
Can You Really Lose More By Exercising Less?
Three Unusual Secrets For Awesome Abs
Super Sexy Swimsuit Six-Pack In 12 Weeks
The Best Exercises For Your Lower Abs Revealed
Bulletproof Your Abs And Injury Proof Your Back
The Truth And Secrets Of Getting Ripped Abs
Abdominal Fat Dangers
Abs Without Effort
Article Archives

Sports Training &
Punch Proof Abdominals: How To Get Abs Like A Pro Boxer
The 7 Sins Of Baseball Specific Core Training
The 2 Major Keys To Golf Conditioning Success
Core Training For Martial Arts: Abs Like Bruce Lee!

E-book Reviews
Firm & Flatten Your Abs
Brink's Bodybuilding Revealed
Gourmet Nutrition
Burn the Fat Feed the Muscle

Book Reviews
The Abs Diet

Website Reviews
The Facts About Fitness

Product Reviews
6 Second Abs
6 Popular Ab Machines Put To The Test

Turbulence Training Interview
Abdominal Training Secrets

Healthy Recipes
Seared Turkey and Squash with Saffron & Apple
Quinoa Ostrich Chili
Salmon Citrus
Spinach Souffle
Stir Fry Veggie
Easy Tuna Recipes For Bodybuilders & Dieters

Ask the Ab Guru
Prone Swiss Ball Rolls For Developing Strong Core Muscles
Expansion Sit-Backs For Amazing Abs
Powerful Exercises For A Strong Core
Should You Train Abs To Failure?
The Core In Four Abdominal Workout
Correcting Bad Posture With Ab Training
The Truth About Ab Machines
Core Training: Legit or Just The Latest Fad?

Ask the Fat Loss Guru
Concurrent Muscle Gain & Fat Loss: Is It Possible?
The Amazing Abdominals Mistake
Foods That Burn Body Fat
How to lose loose skin after weight loss
Does eating at night make you fat?

Articles On Core Training & Conditioning

Core Training: Legit Or The Latest Fad?
Is core training really legit?
By David Grisaffi

Effective Sandbag Training For Powerful Abs & Core
Train your abs and core with this versatile sandbag system.
By Coach Josh Henkin

Barbell, Kettle bell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning.
by Mike Geary

Prone Swiss Ball Rolls For Developing Strong Core Muscles
Rapid core strengthening with this unique exercise.
By David Grisaffi

5 Sandbag Exercises For A Powerful Core
Build a trunk like a solid piece or rock!
By Coach Josh Henkin

Two Dumbbell Swings For A Steel Corset Core
Intense abdominal exercise without even moving your abs!
By Nick Nilsson

Core Workout For Strong Abdominals
The "core in four" core workout will develop your strength fast.
By David Grisaffi.

Old School Workouts To Develop Granite Hard Abdominals
Underground core training workout with strongman secrets.
By Zach Even-Esh

Physical Culture Abs
Developing your abdominals and core through heavy strength training.
By Zach Even-Esh

Core Training For Martial Arts
Build a rock hard ripped stomach like Bruce Lee.
By Alwyn Cosgrove

Golf Fitness & Golf Conditioning
The 2 major keys to golf conditioning success.
By David Grisaffi

Baseball Specific Core Training
The seven deadly sins of baseball specific core training.
By Jon Doyle, MA, RTI, CSCS

How To Get Abs Like A Boxer - Boxer's Ab & Core Workout
Develop powerful punch proof abdominals fast.
By David Grisaffi

Sandbag Workouts & Training For Ultimate Abs & Core
Versatile sandbag training for a strong core.
By Josh Henkin

Strengthen Your Core With This Workout Pattern
Get great abs faster by adding these movements to your workout.
By David Grisaffi

Vibration Platform Training - Is There Something To It?
Power plate type vibration platforms - Are they legit?
By David Grisaffi

Fat Loss Transformation Program

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