To lose belly fatfast through
exercise is easy. It comes down to the following
principle: Systemic Fat Loss.
What is "Systemic Fat Loss"?
In order for you to reap the benefits of systemic
fat loss and lose belly fat fast, you’ll need to
raise your overall metabolism semi-permanently
through choosing your exercises properly and doing
your workouts at the right frequency.
By creating a ‘metabolic effect’ from your workout,
you are temporarily raising your metabolism for 2-3
days. Should you exercise during this time period,
your metabolism is temporarily raised often enough
to begin to ‘trick’ your body.
Once you have maintained a higher metabolic effect
from your workout for 4-6 months, your body
re-adjusts and you have a ‘metabolic shift’ that
takes place. Essentially, you now have a higher
metabolism.
Systemic fat loss workouts need to incorporate the
following, which in turn will help you lose belly
fat fast :
• 3 Energy System Training
• Progressive Exercise Programming
• Triple M Method For Rapid Fat Loss
3 Energy System Training:
The three energy systems in your body are: ATP-PC,
Anaerobic, and Aerobic.
Training all three energy systems involves a bit of
sprint/power work in the beginning of a set,
fast-paced anaerobic exercise for up to a minute on
an exercise, and longer than 1-2 minutes of
prolonged heart rate response. The first two energy
systems (ATP-PC and Anaerobic) thrive on sugar for
energy. This stems mostly from simple sugars and
carbohydrates. Your third energy system, or aerobic,
thrives on oxygen.
By training all three energy systems, you are
depleting your body of all energy sources to your
fullest capacity, meaning that your body will
require the use of more energy to recuperate. In
order to replenish the supply of oxygen in your
muscles, your heart has to pump blood out to your
muscles, they have to first eliminate the lactic
acid production, and then they can relax
neurologically before accepting more oxygen into an
already cramped space. Each step costs energy, or
calories.
Your body works harder and burns more calories for
2-3 days after you exercise when you train all 3
energy systems.
Here is an example of a giant set that incorporates
all 3 energy systems:
Progressive Exercise Programming:
Exercise skill and intensity levels should progress
over time. This eliminates any chance of boredom
with your workouts or plateau taking place, which is
very important. Unless your exercise program is
constantly progressing in nature, you are
significantly more likely to get bored and quit
exercising. The longer you maintain your commitment,
the harder and more appealing your body is going to
get and you will lose belly fat very fast!
Progressive exercise programming, however, does NOT
mean that you need to spend more time in the gym.
I’m frequently asked how long I work out in order to
get this level of results... I get this question all
the time.
A Typical Dr. K Workout:
Including a 15-20 minute warm up, 35-55
minutes/workout, 4 days per week. I like to get
outside and do stuff on top of this, but I don’t
always. That’s mostly because I just enjoy moving...
but, then again, I’ve constantly been progressing,
and I’ve been at this for awhile now :-)
Here’s an example of a progressive lunge sequence:
1. Multi-Planar Movement - the # way to avoid
injuries and completely shock your metabolism.
2. Muscle Balancing - carving out your body to look
and feel ‘just right.’
3. Movement Complexes - stacking the right exercises
together to create systemic fat loss and lose belly
fat fast.
If you’d
like to learn more about Dr. Kareem Samhouri (Dr.
K), you can grab over $400 of FREE fitness
gifts by
clicking right here.
About Dr. Kareem
Dr.
Kareem Samhouri specializes in helping people around
the world reduce bodyfat and improve joint health at
the same time. Dr. K, as he is affectionately called
by his patients and clients, has spent time in over
19 different countries, lived with 2 different
families abroad, achieved fluency in Spanish, speaks
conversationally in Arabic, and has studied
multi-cultural sociology. He believes that
geographical and socioeconomic barriers no longer
need to exist for good health.
In the fields of Physical Therapy and Personal Training, Dr.
Kareem is well respected as the authority on ‘Neuro Fitness,’
emphasizing that your central nervous system can assist in
communicating with your body for faster and longer lasting
fitness results. Fortunately, the language of the CNS is
universal, and it can be applied to people all over the world,
independent of their particular living situation or workout
environment. Through proper communication and cultural
sensitivity, Dr. Kareem intends to offer a new solution for
fitness, one that allows for individual differences and societal
incongruences.
Dr. Kareem has had the pleasure of working for some of the top
rehabilitation facilities and sports gyms in America. He is the
founder of the Master Therapist & Master Trainer Certification,
owner of Global Fitness LLC - Physical Therapy & Personal
Training, the NBC Philadelphia’s 10! Show Fitness Expert, and he
is the founder of Bucks County’s first Medical Mastermind that
strives to unify medical minds in Bucks County for improved
healthcare. By the age of 28, Dr. K has already authored six
books, created a workout-at-home DVD series, and educated
over 10,000 fitness professional on how to bridge medicine and
fitness through proper communication strategies with medical
professionals in their communities.
Dr. Kareem strives to help people around the world by assisting
them with their fat loss and rehabilitative goals. His programs
are well recognized as the best programs for “getting rid of
pain and fat” as fast as possible. He utilizes advanced physical
therapy concepts to exploit how your nervous system works and
help you get results as fast as humanly possible. Check out his
great books at:
Double Edged Fat Loss.com and
