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About Amazing Abdominals
Amazing Abs Blog

Abdominal Exercises
Double Cable Rotations For Superior Abs
Prone Swiss Ball Rolls For Developing Strong Core Muscles
5 Sandbag Exercises For Rock Hard Abs
Trunk Twists With A Twist - Tighten Your Love Handles Now!
Bench Press Leg Raise Crunches For Lower Abs
Crunch Pulldowns For a Great Six-Pack
Two Exercises With a Twist For Rock-Hard Obliques and Explosive Core Power
Seated Les Raises - A New Approach To An Old Favorite
2 Dumbbell Swings For a "Steel Corset" Core
The Best Ab Exercise You Never Heard Of

Ab & Core Workouts
The New Method For Six Pack Abs
Build 3-Dimensional Abs In 2010
The Effectiveness Of Sand Bag Training For Abdominals
How To Get 6 Pack Abs & Lose Stomach Fat
Workout Complexes For Hardness & Conditioning
Old School Workouts To Develop Granite Hard Abdominals
The 3 Best Abdominal Exercises that Are Not Abdominal Exercises!
2 Challenging Exercises For Powerful Rock Hard Abs
How To Get Six Pack Abs Using Neglected Cable Exercises
Attack Your Abs With These Underground Power Moves
Killer Abs At Home In 12 Minutes

Recent Ab Training Articles
3 Unique Abdominal Exercises That Work Like Magic
Lose Ab Fat With 3 Non-Traditional Ab Exercises
The Top 55 Foods For Rock Hard Six Pack Abs
The Rise of SandBag Training
Develop Your Abs Through Heavy Strength Training
Cover Model Abs In One Workout Per Week
The Ultimate Secrets to a Flat Stomach and Six Pack Abs
Can You Really Lose More By Exercising Less?
Three Unusual Secrets For Awesome Abs
Super Sexy Swimsuit Six-Pack In 12 Weeks
The Best Exercises For Your Lower Abs Revealed
Bulletproof Your Abs And Injury Proof Your Back
The Truth And Secrets Of Getting Ripped Abs
Abdominal Fat Dangers
Abs Without Effort
Article Archives

Sports Training &
Conditioning
Punch Proof Abdominals: How To Get Abs Like A Pro Boxer
The 7 Sins Of Baseball Specific Core Training
The 2 Major Keys To Golf Conditioning Success
Core Training For Martial Arts: Abs Like Bruce Lee!

E-book Reviews
Firm & Flatten Your Abs
Brink's Bodybuilding Revealed
Gourmet Nutrition
Burn the Fat Feed the Muscle

Book Reviews
The Abs Diet

Website Reviews
The Facts About Fitness

Product Reviews
6 Second Abs
6 Popular Ab Machines Put To The Test

Interviews
Turbulence Training Interview
Abdominal Training Secrets

Healthy Recipes
Seared Turkey and Squash with Saffron & Apple
Quinoa Ostrich Chili
Salmon Citrus
Spinach Souffle
Stir Fry Veggie
Easy Tuna Recipes For Bodybuilders & Dieters

Ask the Ab Guru
Prone Swiss Ball Rolls For Developing Strong Core Muscles
Expansion Sit-Backs For Amazing Abs
Powerful Exercises For A Strong Core
Should You Train Abs To Failure?
The Core In Four Abdominal Workout
Correcting Bad Posture With Ab Training
The Truth About Ab Machines
Core Training: Legit or Just The Latest Fad?

Ask the Fat Loss Guru
Concurrent Muscle Gain & Fat Loss: Is It Possible?
The Amazing Abdominals Mistake
Foods That Burn Body Fat
How to lose loose skin after weight loss
Does eating at night make you fat?



Lower Ab Planks - Tightening The Lower Abdominals
By Nick Nilsson

The Abdominal Plank is one of the most effective and simple abdominal exercises you can do to tighten the whole abdominal region.

THIS exercise is a version of the plank, targeting the lower abs, where instead of holding your body in the horizontal position, using some small changes, you'll instead be holding it an angle.


Click here to read more..



How To Make Your Abs To "Pop"Out

By Tom Venuto

Exposing your abs and developing your abs are two completely different things. Both require very unique approaches with training and nutrition that will certainly surprise you.

So what is the best way to tackle these two subjects and get those well developed abdominals to finally "pop" out? Tom Venuto explains in detail.

Click here to read more..



How To Develop Amazing Lower Abs!

By
Scott Tousignant

Are your lower abdominals still in hiding or barely peaking out despite your low body fat percentage? If you answered YES, chances are you haven’t been placing enough emphasis on them with your abdominal training.

Click below for the video article of this killer exercise combination, for spectacular lower abdominal development!

Click here to read more..

ab exercises for lower abs



The Swiss Ball Pike

By David Grisaffi

This is an excellent exercise for core strength and functional movement. It helps with balance of the body and strengthens the upper quarter.

This movement develops coordination and strength in the entire body, integrating the core with the upper and lower extremities.


Click here to read this article

swiss ball pikes



What Body Fat Percentage Is Ideal To See Your Abs?

By Tom Venuto

Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs.

Hopefully most people realize by now that abdominal exercises don’t burn fat off your stomach.

Abs are made in the kitchen, not just in the gym.


Click here to read more..



The Abdominal CARVING Workout

By
Scott Tousignant

Carving out a set of eye popping six pack abs is an art form. You need to pay attention to the finer details in order to create that polished look.

Performing a variety of exercises that place emphasis on the lower abs, upper abs, obliques, and transverse abdominals is key to sculpting a sexy midsection.


Click here to read more..



Lose Belly Fat & Get "Stacked"
By Dr. Kareem Samhouri

To lose belly fat fast through exercise is easy. It comes down to the following principle: Systemic Fat Loss.

To reap the benefits of systemic fat loss and lose belly fat fast, you’ll need to raise your overall metabolism semi-permanently through choosing your exercises properly and doing your workouts at the right frequency.

Click here to read this article

lose belly fat fast



The Dumbbell Punch & Pull

By Darin Steen

Fitness lifestyle expert Darin Steen demonstrates in this exclusive abdominal exercise video, one of the best and most effective movement patterns that will have your abs, core and obliques screaming for mercy in a few seconds!

Follow Darin's ab video demonstration closely and never do countless boring crunches ever again!

Click here to watch the video article



The New Method For Six Pack Abs

By Dr. Kareem F. Samhouri

Training for six pack abs takes strategy. Understanding how to properly utilize your abs as stability muscles in all exercises will quickly improve your six pack abs training results. However, in order to be able to utilize your abs to their full capacity, you have to first know how to recruit them.

This is where most people get lost... at least until now.

Click here to read this article



One UNIQUE Spice That Fights Abdominal Fat

By Mike Geary

This spice  is one of the most overlooked, but healthiest spices in the world. They might even call it a "fat burning spice"... in a roundabout way.

And yes, it can actually help you win the battle against abdominal fat if you use it daily...read on to find out why..!

Click here to read this article



Concurrent Muscle Gain & Fat Loss - Is It Possible?

By Tom Venuto

“How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers.

So what’s the deal? Is it really possible to lose fat and build muscle simultaneously?

Click here to read this article



3 Unique Abdominal Exercises That Work Like Magic

By David Grisaffi

Don’t lose hope if none of your previous workout routines hasn’t helped you with your abdominal goals.

We have found the best and most unique abdominal exercises that will melt away the fat and help you get perfectly sculpted abdomen.

Click here to read this article

sexy female abs

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