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About Amazing Abdominals
Amazing Abs Blog

Abdominal Exercises
Double Cable Rotations For Superior Abs
Prone Swiss Ball Rolls For Developing Strong Core Muscles
5 Sandbag Exercises For Rock Hard Abs
Trunk Twists With A Twist - Tighten Your Love Handles Now!
Bench Press Leg Raise Crunches For Lower Abs
Crunch Pulldowns For a Great Six-Pack
Two Exercises With a Twist For Rock-Hard Obliques and Explosive Core Power
Seated Les Raises - A New Approach To An Old Favorite
2 Dumbbell Swings For a "Steel Corset" Core
The Best Ab Exercise You Never Heard Of

Ab & Core Workouts
The New Method For Six Pack Abs
Build 3-Dimensional Abs In 2010
The Effectiveness Of Sand Bag Training For Abdominals
How To Get 6 Pack Abs & Lose Stomach Fat
Workout Complexes For Hardness & Conditioning
Old School Workouts To Develop Granite Hard Abdominals
The 3 Best Abdominal Exercises that Are Not Abdominal Exercises!
2 Challenging Exercises For Powerful Rock Hard Abs
How To Get Six Pack Abs Using Neglected Cable Exercises
Attack Your Abs With These Underground Power Moves
Killer Abs At Home In 12 Minutes

Recent Ab Training Articles
3 Unique Abdominal Exercises That Work Like Magic
Lose Ab Fat With 3 Non-Traditional Ab Exercises
The Top 55 Foods For Rock Hard Six Pack Abs
The Rise of SandBag Training
Develop Your Abs Through Heavy Strength Training
Cover Model Abs In One Workout Per Week
The Ultimate Secrets to a Flat Stomach and Six Pack Abs
Can You Really Lose More By Exercising Less?
Three Unusual Secrets For Awesome Abs
Super Sexy Swimsuit Six-Pack In 12 Weeks
The Best Exercises For Your Lower Abs Revealed
Bulletproof Your Abs And Injury Proof Your Back
The Truth And Secrets Of Getting Ripped Abs
Abdominal Fat Dangers
Abs Without Effort
Article Archives

Sports Training &
Conditioning
Punch Proof Abdominals: How To Get Abs Like A Pro Boxer
The 7 Sins Of Baseball Specific Core Training
The 2 Major Keys To Golf Conditioning Success
Core Training For Martial Arts: Abs Like Bruce Lee!

E-book Reviews
Firm & Flatten Your Abs
Brink's Bodybuilding Revealed
Gourmet Nutrition
Burn the Fat Feed the Muscle

Book Reviews
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Website Reviews
The Facts About Fitness

Product Reviews
6 Second Abs
6 Popular Ab Machines Put To The Test

Interviews
Turbulence Training Interview
Abdominal Training Secrets

Healthy Recipes
Seared Turkey and Squash with Saffron & Apple
Quinoa Ostrich Chili
Salmon Citrus
Spinach Souffle
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Easy Tuna Recipes For Bodybuilders & Dieters

Ask the Ab Guru
Prone Swiss Ball Rolls For Developing Strong Core Muscles
Expansion Sit-Backs For Amazing Abs
Powerful Exercises For A Strong Core
Should You Train Abs To Failure?
The Core In Four Abdominal Workout
Correcting Bad Posture With Ab Training
The Truth About Ab Machines
Core Training: Legit or Just The Latest Fad?

Ask the Fat Loss Guru
Concurrent Muscle Gain & Fat Loss: Is It Possible?
The Amazing Abdominals Mistake
Foods That Burn Body Fat
How to lose loose skin after weight loss
Does eating at night make you fat?





How To Get 6-Pack Abs & Lose Stomach Fat
By Craig Ballantyne, MS, CSCS
www.TurbulenceTraining.com

If you want to know how to lose stomach fat and get 6-pack abs, I can tell
you in about 30 seconds!!
 
How to get a sexy 6 pack of abs!

You don't need complex six pack ab workouts containing hundreds of crunches and dozens of exercises each week. The best way to burn belly fat and start seeing your 6-pack is to spend less time
focusing on it!

In my opinion, all you need to do to get 6-pack abs is this...

Lose belly fat with nutrition, intervals, and resistance training.

More specifically...

First, start by improving the quality of the food you eat. No more processed
carbohydrates, no more sugar, no more deep-fried foods, no more fast food,
and no more sodas or juices. Simply making these changes will help you lose
stomach fat fast, and you'll drop your body fat percentage in just days.

Next, you need to spend more time on the basic workout methods, such as
total body strength training and interval training, and less time on boring,
ineffective ab training exercises. Doing hundreds of crunches won't get you
results. And doing long, slow boring cardio is also an inefficient way to
burn belly fat and see your 6-pack abs.

 

According to researchers from Australia, including Professor Steve Boucher, the only way to spot reduce belly fat is to use interval training. This exercise method burns more belly fat than slow cardio workouts.

Once you've taken care of your nutrition, resistance training, and interval training, you can start with basic abdominal workouts. Here's what you need to know, and this will surprise you!

1) Beginners should stay the heck away from situps and crunch-type movements until they master the Plank, Side Plank, and Bird Dog. You have to take care of your back before you can start pounding it with
traditional ab exercises.

Bird Dogs:


Plank:


Side Plank:



2) Here are some my favorite no-crunch abdominal movements for intermediate exercisers...

a) the Stability Ball Rollout (also can be done with the Ab Wheel or as a
Barbell Rollout)

Start


Finish



b) the Stability Ball Jackknife:

Start


Finish




c) the Plank with Your Arms on the Ball (which according to research quoted
in Men's Health, this exercise works your abs 30% harder than regular Plank -
all without messing your low back).




Okay, so I've given my controversial advice about what beginners and
intermediate fitness levels should do for abs...now for my more advanced 6-
pack ab recommendations.

But first, I want to mention some "unknown" ab builders...

a)
The Elevated Pushup

Start


Finish



b)
Straight Arm Cable Pullover

Start


Finish


c) Front Squat (Click here to see a special article on the effectiveness of front squats for core strengthening)

d) DB Pullover & even DB Triceps Extensions with extra stretch!

All great total body moves to have in your program to burn calories and
build abs at the same time.

3) What do you really need to do to bring out your abs once you have your
body fat low?

My favorite advanced ab exercise is Cable Crunches, which are without a
doubt, the best resistance exercise for building abs. There are several ways
to do them, with one version being safer but just as effective as all other
versions. (Click here to see a description and photos of the cable crunch)

The big message I like to get across to clients is that they can build 6-
pack abs without ever doing a single crunch while lying on their backs.

It shocks people, but it is true. If you want to lose stomach fat fast and
see your six pack abs, focus on your nutrition, total body strength
training, and interval training before you even consider adding more reps to
your current ab workout!


About Craig Ballantyne

Craig Ballantyne, CSCS, M.Sc., is one of the top Strength & Conditioning coaches in North America. He trains athletes and executives in Toronto and is a member of the Training Advisory Boards for Men's Fitness and Maximum Fitness magazines. Craig's fat loss and workout tips are featured every month in Men's Fitness and Maximum Fitness, and in numerous on-line newsletters. Craig’s trademarked Turbulence Training workouts and comprehensive workout manuals are featured on his website www.TurbulenceTraining.com.

About Craig's Trademarked "Turbulence Training System"

Turbulence TrainingMen’s Fitness magazine and elite personal trainers are calling Turbuelence Training the most effective fat loss training system in the world. Craig Ballantyne’s workout programs are ideal for busy executives, students or parents with young children. In just 50 minutes or less, three days per week, you can get leaner, stronger, fitter and more muscular with a total strength and cardio workout, and you can even do it in the privacy of your own home. No fancy or expensive machines are needed since you can do so many of the exercise with your own body weight. To learn more, click the link below:

www.TurbulenceTraining.com

Fat Loss Transformation Program




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