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NEW - Cinnamon:
Can This 1 Unique Spice
Help Fight Abdominal Fat?
This spice is one of the
most overlooked, but healthiest spices in the world.
They might even call it a "fat burning spice"... in a
roundabout way.
And yes, it can actually help you win the battle
against abdominal fat if you use it daily...read on
to find out why..!
Click here to
read this article |
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NEW
- Concurrent Muscle Gain &
Fat Loss - Is It Possible?
By Tom Venuto
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“How can I gain muscle and
lose fat at the same time?” That’s right up there
with “How do I get six pack abs” as one of the most
frequently asked fitness questions of all time. The
problem is, when you ask it, you get all kinds of
conflicting answers.
So what’s the deal? Is it
really possible to lose fat and build muscle
simultaneously?
Click here to
read this article |
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3 Unique Abdominal Exercises That Work Like Magic
Don’t lose hope if none of
your previous workout routines hasn’t helped you
with your abdominal goals.
We have found the best and most unique abdominal
exercises that will melt away the fat and help you
get perfectly sculpted abdomen.
Click here to
read this article |
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5 Sandbag Exercises For
Rock Hard AbdominalsBy Coach Josh Henkin
Dump them! Forget the boring and ineffective crunches and
sit-ups.
In this modern age of fitness and performance
training we have so many more effective and challenging
options for core training.
Click here to
read this article |
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If you want to keep improving
your abs, week after week, then here is another new
abdominal exercise to add to your repertoire.
The Prone Swill Ball Roll is an exercise that can be
done from beginner to advanced and will work your
core muscles very effectively while spicing up your
workouts!
Click here to
watch the video article |
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The 2 Pounds Per Week Fat
Loss Rule And How To Burn Fat Faster
By Tom Venuto, CPT, CSCS
Why do
you always hear that 2 pounds per week is
the maximum amount of fat you should safely
lose?
If you train really hard while watching
calories closely shouldn’t you be able to
lose more fat without losing muscle or
damaging your health? What if you want to
lose fat faster? |
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Click here to learn more
Build 3-Dimensional Abs In 2010 By
Nick Nilsson
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This article is about how to
train your abs in all 3 major planes of movement
(frontal, sagittal and transverse) for complete
upper and lowe ab development.
These three unique abdominal
exercises in the three major planes of movement will
help you achieve the rock-solid, super-strong
midsection you've always dreamed of!
Click here to
watch the video article |
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By
David Grisaffi
If you're not changing your
exercises regularly and continually challenging
yourself with more advanced movements as your
strength increases, then you’re on your way to
staleness, boredom and progress plateaus.
If you want to keep improving your abs, week after week, then here is
another new abdominal exercise to add to your
repertoire!!
Click here to
watch the video article |
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By Scott Colby
Building superior abs without
crunches?? Yes, It is possible!!
Abdominal training expert Scott Colby of "Abs
Uncrunched" demonstrates three
highly effective, ab busting exercises that will help
tighten your abdominals, strengthen your core and get
your six pack showing in no-time!
Click here to
watch the video article |
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Dumbbell Sit-Up
Twists For A Powerful Midsection
By Darin Steen, CPT, WNBF Pro
Fitness lifestyle expert Darin
Steen demonstrates in this exclusive abdominal
exercise video, one of the best and most effective
movement patterns that will have your abs, core and
obliques screaming for mercy in a few seconds!
Follow Darin's ab video demonstration closely and
never do countless boring crunches ever again!
Click here to
watch the video article |
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By David Grissafi
Bodyblades are one of the most
under used and beneficial core power and abdominal training tools ever
designed.
They offer an innovative workout system which leads
to quick & effective muscle strengthening, power development, core stabilization and
ab toning.
Click here to
read this article |
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By Coach Josh Henkin
I have read the articles, seen
the videos, and let me say I have been sorely
disappointed.
With all the information on strength training, fat
loss, and core work we still see the same old
exercises and techniques. It gets boring stagnant,
and let’s face it just doesn’t produce the results
we all want...amazing abdominals!
Click here to
read this article |
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Weighted Abdominal Planks For A Steel
Set Of Abs
By Nick Nilsson
The abdominal plank is one of
the most common and effective ab exercises around.
Simple...uses just bodyweight...very effective.
It's time to kick it up a notch with the weighted
version of the exercise, as demonstrated by Nick
Nilsson in this exclusive video article..
Click here to
read this article |
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Imagine you’re
stranded on a desert island with no equipment, no
machines, and no weights.
Now how the heck are you going to train for your
amazing abdominals to show off when that rescue boat
finally comes ashore??
The "desert island" bodyweight circuit is your
answer!
Click here to
read this article |
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There’s one simple movement
pattern that is sorely lacking in most people’s
abdominal training routines.
By adding this one movement, you will also increase
your chances of getting a great set of six pack set
abs and a tighter, slimmer waistline.
Click here to
read this article |
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One of the most often asked
questions I get from guys is “Joey why is it that
some guys have six pack abs and others get eight
pack abs?
Is it their diet, their workouts or what?”
In a nutshell here’s the defining difference between
6-pack abs and 8-pack abs...
Click here to
read this article |
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The EDT Fat Loss Solution: Lose 1/2 % Body Fat Per Week With
NO Dietary Changes!
By
Alwyn Cosgrove, CSCS and Charles Staley, MSS
Escalating Density Training
is perhaps the simplest and most effective
training technique available for body composition
training.
EDT teaches you how to accelerate your fat loss
results - Lose up to 1/2% of body fat per week,
using the techniques outlined in this article by
fitness experts Alwyn Cosgrove & Charles Staley
Click here to
read this article |
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How I Got Ripped Abdominals
For The Very First Time
By Tom Venuto, CPT, CSCS
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I’ll
never forget the very first time I got
ripped, how I did it and how it felt. I’ve
never told this entire story before or
widely published my early photos either.
Winning first
place and seeing my abs the first time was
sweet redemption.
But before that, it
was a story of desperation…
Click here to
read more |
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21st Century Six-Pack Ab
Training!
By Alwyn Cosgrove
Abs Without Crunches
By Craig Ballantyne
The saddest thing to see in the gym is an overweight member doing a 30-minute workout of crunches. The truth is, every single person in the world could give up crunches for the rest of their life and their abs wouldn’t suffer.
By simply modifying some traditional bodybuilding and strength training exercises, you can get practically ALL of the ab work you need to work your abs harder, and safer, than you ever could with crunches…
Click here to read this
article |
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Abdominal Planks For Super Hard Abs
By Jayson Hunter RD, CSCS
If I had to pick on exercise that looks so easy yet is so
challenging it would be the abdominal plank. I mean really
all you have to do is hold yourself in a straight plank
position. How hard can that be?
For those that have never tried this exercise before you are in for a
wonderful surprise
Click here to read this
article |
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Band Training For A Resilient Core
By Coach Josh Henkin
Superbands are highly underrated for their ability
to build strength and muscularity. Don’t be mistaken, these are not
those cheesy aerobic bands.
Just by adding 2-3 of these exercises to your routine will find your abs
are taken to a whole new level!
Click here to read this
article |
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High Protein Apple Cinnamon
Pancakes
By Tom Venuto
This is one of the most delicious and healthy
recipes you can make for a lighting fast protein packed meal on the go!
Use them anywhere you go, whether on a plane or in your car or simply at
home.
These flavor packed pancakes will become one of your favorite meals! |
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Click here to read the recipe
Flatten Your Abs After Childberth
By David "The Ab Guru" Grissafi
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Being a new mother is not an easy job. Besides being on
call 24x7 for the baby, your self-image takes a beating
as you look at yourself in the mirror- the svelte
pre-pregnancy figure has disappeared and worse, its
showing no signs of returning! Do not fret and do not be
too hard on yourself. There is a quick solution!!
Click here to read more |
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How To Get 6 Pack Abs & Lose
Stomach Fat
By Craig Ballantyne
The Effectiveness Of
Sandbag Training
By Coach Josh Henkin
To be able to train in today’s times is such a great
advantage. Not only do we have the ability to get information but we
also have a greater variety of training equipment available than ever
before.
One type of training that sometimes gets forgotten is
sandbag training. Sandbags are easy to learn, challenge
the whole body, and have more versatility than almost
any other form of equipment. |
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Click
here to read this article
The "Amazing" Abdominals Mistake
He Was Doing One
Thousand Crunches & Sit Ups A Day... But Still NO Abs!!!
By Tom Venuto, CPT, CSCS
After 18 years in the fitness business, “How do I
get great abs” is still BY FAR the most frequently asked question Tom
receives via email every single day. No doubt, it's because abs are the
one body part that most people are the most frustrated with.
What is the real secret to getting an amazing set of abs? |
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Click here
to learn this "abs training mistake"
The Rise Of Sandbag Training
By Coach Josh Henkin
Sandbags have a very rich history,
maybe more so than any other training implement. For
hundreds of years (possibly thousands) sandbags has been
an integral training tool for athletes, specifically
wrestlers.
Why? They are an inexpensive tool that is incredibly versatile and can
offer the benefits of unstable training with a challenging load
Click here to read
more about sandbag training |
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As you begin
to pass the beginner stage and you develop greater
and greater core and abdominal strength and
endurance, you are going to reach a point where you
absolutely must add new exercises in order to keep
your body "off guard."
Of course, you should never forget about the
fundamentals of abdominal core training that can and
will build those amazing abs you always wanted!
Click here to
read this article |
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Abdominal Economics: How to
train abs when short of time!
By Zach Even-Esh
When you’re short on time, there are a
few things you never want to skip out on, and one of those
“things” is training your abdominals.
I am always short on time, but I know the importance of
having rock solid abs that can stabilize my core under
heavy loads. If you’ve got weak abs then it’s only a
matter of time before you get injured performing heavy
strength training!
Click
here to read more |
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The 3 Best Abdominal Exercises that Are Not Abdominal
Exercises!
by Mike Geary
Instead of the typical abdominal exercise routines that
we see so often with crunches, sit-ups, leg lifts,
etc... Mike likes to give his clients better options for
metabolism-boosting high intensity workouts that work
their entire body while also working the entire six pack
complex.
Check out these 3 absolutely unique abdominal exercises
that will have your abs rock hard faster than ever!
Click here
to read more |
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Ripped,
six pack abs may get admiring looks at the beach or by the pool, but in
my world as a strength and conditioning coach, what comes first and
counts the most is not looks, but function.
Stated differently, I’m
talking about athleticism. Function is the ability to use those abdominal muscles for a reason, such as excelling in sports.
Click here to
read this article |
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By Victoria Johnson
Do you honestly think you can get tight washboard abs
training them on that fantasy workout schedule? If you
believe that, I have some land I can sell you in Florida
Swamps that's prime real Estate too!
With all the Hype about getting astronomical results
with little to no labor, it's no wonder Ab rolling,
training and coaching machines are selling by the
truckloads
Click here to read this article |
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Seared Turkey and Squash
with Saffron and Appleent color="#000000">
By Dr. John M. Berardi, PhD and Dr. John K. Williams,
PhD
This medley of ground turkey,
butternut squash and apples in a creamy saffron sauce is
perfect for a cozy autumn meal.
Using frozen butternut squash reduces the cooking time
significantly, so this one is great for a quick, light meal
for two.
Click here to read
this delicious healthy recipe |
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Keep It Simple Stupid -
The K.I.S.S
Approach
By Will Brink
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The acronym
“Keep it simple stupid” or “KISS”, has been used for
decades by the military, business schools, medical
schools, and in countless other areas where unneeded
complexity should be avoided at all costs. This
article looks at how some times nutrition and diet
are simply over complicated.
Click here to read this article |
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Can You Really Lose More By
Exercising Less?
By Christian Finn
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Just the other day, I came across a story about
another “revolution in weight loss,” with scientists
claiming to have devised a workout that burns three times
more fat than regular workouts lasting twice as long.
According to the story, the researchers found their specific
brand of interval training triggers a metabolic response
that allows more fat to be burned under the skin and within
the muscles.
Click
here to read this article |
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