Abdominal Exercises, ab workouts, abs diet, and six pack abs training information



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About Amazing Abdominals
Our Authors & Ab Experts

Abdominal Exercises
Dumbbell Crawling: The Most Insanely Effective Abdominal Exercise
Barbell Curl Squats For A Powerful Core
Trunk Twists With A Twist - Tighten Your Love Handles Now!
Bench Press Leg Raise Crunches For Lower Abs
Crunch Pulldowns For a Great Six-Pack
Two Exercises With a Twist For Rock-Hard Obliques and Explosive Core Power
Seated Les Raises - A New Approach To An Old Favorite
2 Dumbbell Swings For a "Steel Corset" Core
The Best Ab Exercise You Never Heard Of

Ab & Core Workouts
The Effectiveness Of Sand Bag Training For Abdominals
How To Get 6 Pack Abs & Lose Stomach Fat
Workout Complexes For Hardness & Conditioning
Old School Workouts To Develop Granite Hard Abdominals
The 3 Best Abdominal Exercises that Are Not Abdominal Exercises!
Burn Fat Faster With "Real" Stair Climbing Workouts
2 Challenging Exercises For Powerful Rock Hard Abs
How To Get Six Pack Abs Using Neglected Cable Exercises
Attack Your Abs With These Underground Power Moves
Killer Abs At Home In 12 Minutes

Recent Ab Training Articles
The Top 55 Foods For Rock Hard Six Pack Abs
The Rise of SandBag Training
Develop Your Abs Through Heavy Strength Training
Cover Model Abs In One Workout Per Week
The Ultimate Secrets to a Flat Stomach and Six Pack Abs
Keep it simple stupid - The KISS principle
Can You Really Lose More By Exercising Less?
Three Unusual Secrets For Awesome Abs
Super Sexy Swimsuit Six-Pack In 12 Weeks
The Latest Research On Post Workout Nutrition
The Best Exercises For Your Lower Abs Revealed
Bulletproof Your Abs And Injury Proof Your Back
The Truth And Secrets Of Getting Ripped Abs
Abdominal Fat Dangers
Abs Without Effort
Article Archives

Sports Training &
Conditioning
Punch Proof Abdominals: How To Get Abs Like A Pro Boxer
The 7 Sins Of Baseball Specific Core Training
The 2 Major Keys To Golf Conditioning Success
Core Training For Martial Arts: Abs Like Bruce Lee!

E-book Reviews
Firm & Flatten Your Abs
Brink's Bodybuilding Revealed
Gourmet Nutrition
Burn the Fat Feed the Muscle

Book Reviews
The Abs Diet

Website Reviews
The Facts About Fitness

Product Reviews
6 Second Abs
6 Popular Ab Machines Put To The Test

Interviews
Turbulence Training Interview
Abdominal Training Secrets

Healthy Recipes
Seared Turkey and Squash with Saffron & Apple
Quinoa Ostrich Chili
Salmon Citrus
Spinach Souffle
Stir Fry Veggie
Easy Tuna Recipes For Bodybuilders & Dieters

Ask the Ab Guru
Should You Train Abs To Failure?
The Core In Four Abdominal Workout
Fitness Fads Come And Go, But The Swiss Ball Is Here To Stay
Correcting Bad Posture With Ab Training
The Truth About Ab Machines
Core Training: Legit or Just The Latest Fad?

Ask the Fat Loss Guru
The Amazing Abdominals Mistake
Foods That Burn Body Fat
The incredible shrinking fat cell
Post workout drinks and fat loss
How to lose loose skin after weight loss
Does eating at night make you fat?


 

NEW - The Top 55 Lean Body Foods For Rock Hard Six Pack Abs
by Mike Geary

In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to those hard abdominals that everyone is looking for. In this article, I'd like to give you healthy food ideas in a different way.

This time, I figured I'd just give you some ideas of what I stock my fridge and cabinets with.

Click here to read this article


 

How To Get 6 Pack Abs & Lose Stomach Fat
By Craig Ballantyne

If you want to learn how to build a great set of abdominals, I can tell you in less than 30 seconds!

You
don't need complex six pack ab workouts containing hundreds of crunches and dozens of exercises each week. The best way to burn belly fat and start seeing your 6-pack is to spend less time focusing on it!

Click here to read this article



The Effectiveness Of Sandbag Training
By Coach Josh Henkin

To be able to train in today’s times is such a great advantage. Not only do we have the ability to get information but we also have a greater variety of training equipment available than ever before.

One type of training that sometimes gets forgotten is sandbag training. Sandbags are easy to learn, challenge the whole body, and have more versatility than almost any other form of equipment.

Click here to read this article



Dumbbell Crawling - An INSANELY EFFECTIVE Abdominal Exercise That Will Leave You Crawling On The Floor... Literally!
By Nick Nilsson

Looking for an abdominal exercise that will trash your entire core in a way you've never experienced before? This one will do it...

It's an exercise that hits not only your abdominals and core but your shoulders, back and chest as well!

Click here to read this article



The "Amazing" Abdominals Mistake
He Was Doing One Thousand Crunches & Sit Ups A Day... But Still NO Abs!!!
By Tom Venuto, CPT, CSCS

After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question Tom receives via email every single day. No doubt, it's because abs are the one body part that most people are the most frustrated with.

What is the real secret to getting an amazing set of abs?

Click here to learn this "abs training mistake"



Why you shouldn't train your abs to failure. PLUS: 3 keys to smarter abdominal training.

By David Grissafi

Training with progression and intensity is important, but unless you’d like to trade a nice set of abs for a bad lower back, I’d strongly urge you to re-evaluate the concept of training to failure, especially when it comes to core and abdominal workouts and especially if you’re not a bodybuilder.

Read the main reasons you shouldn't train your abs to failure and a few tips for smarter abdominal workouts!


Click here to read more


 

Barbell Curl Squats For A Powerful Core
By Nick Nilsson

This is one of THE best overall abdominal/core exercises ever created! If you want a stronger core and you want it fast, THIS is the exercise to focus on. It's tough, but VERY effective. It's a squat, but how you DO that squat forces the abdominal area to do almost ALL the work!

If you want strong abs, it doesn't matter if you're a total beginner or an advanced trainer, you absolutely must try this exercise!


Click here to read this article


 

Barbell, Kettle bell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning.
by Mike Geary

If you've been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, "complexes" may be just what you've been looking for.

This type of training is excellent to work a huge amount of musculature in a short amount of time, and definitely takes your workouts to a whole new level of intensity.

Click here to read this article



The Rise Of Sandbag Training
By Coach Josh Henkin

Sandbags have a very rich history, maybe more so than any other training implement. For hundreds of years (possibly thousands) sandbags has been an integral training tool for athletes, specifically wrestlers.

Why? They are an inexpensive tool that is incredibly versatile and can offer the benefits of unstable training with a challenging load

Click here to read more about sandbag training




Old School Workouts To Develop Granite Hard Abdominals
By Zach Even-Esh

Underground gyms started a long time ago. Back in the day, often referred to as the “Golden Era”, there were gyms underneath bars, taverns, in basements, backyards and in warehouses. Nothing but barbells, dumbbells, benches, gymnastic rings and other gymnastic type apparatuses covered the floor.

There was no such thing as fancy or pretty training back then. Training was kept simple and results were big in return.

Click here to read this article



Foods That Burn Fat: The Top 10 Lists
By Tom Venuto, CPT, CSCS

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to be taken by the hand and told exactly what foods to eat themselves while on fat-burning or muscle building programs

Click Click here for the top 10 fat burning foods




3 Ab Exercises for Sexy Strong Abs
By Joey Atlas

The right core exercises can mean the difference between great progress and definite results with your abdominal/core training program or not getting any results at all. class="header"> The following exercise article can serve as a core training primer for beginners or they can be added or substituted into your current core workout routine.

Click here to read this article



The "Core In Four" Abdominal Workout
By "The Abs Guru" David Grissafi

As you begin to pass the beginner stage and you develop greater and greater core and abdominal strength and endurance, you are going to reach a point where you absolutely must add new exercises in order to keep your body "off guard."

Of course, you should never forget about the fundamentals of abdominal core training that can and will build those amazing abs you always wanted!

Click here to read this article



Abdominal Economics: How to train abs when short of time!
By Zach Even-Esh

When you’re short on time, there are a few things you never want to skip out on, and one of those “things” is training your abdominals.

I am always short on time, but I know the importance of having rock solid abs that can stabilize my core under heavy loads. If you’ve got weak abs then it’s only a matter of time before you get injured performing heavy strength training!

Click here to read more



The 3 Best Abdominal Exercises that Are Not Abdominal Exercises!
by Mike Geary

Instead of the typical abdominal exercise routines that we see so often with crunches, sit-ups, leg lifts, etc... Mike likes to give his clients better options for metabolism-boosting high intensity workouts that work their entire body while also working the entire six pack complex. Check out these 3 absolutely unique abdominal exercises that will have your abs rock hard faster than ever!


Click here to read more


Punch Proof Abdominals: How To Get Abs Like A Pro Boxer

By David Grissafi

Ripped, six pack abs may get admiring looks at the beach or by the pool, but in my world as a strength and conditioning coach, what comes first and counts the most is not looks, but function.

Stated differently, I’m talking about athleticism. Function is the ability to use those abdominal muscles for a reason, such as excelling in sports.

Click here to read this article



Cover Model Abs In One Workout Per Week
By Craig Ballantyne, MS, CSCS

If you want cover model abs but don't have time to do thousands of crunches (not that it would do you any good), then check out Craig Ballantyne's  killer abdominal workout.

It's 6 exercises, and takes 15 minutes only once per week!

That's right, you really only need to hit your abdominals hard and direct once per week in such a targeted training session.

Click here to read this article



 

Fitness Fads Come And Go, But The Swiss Ball Is Here To Stay
By David Grissafi, The "Abs Guru"

What’s hot in the world of abdominal and core training today seems to change as fast as the latest clothing styles.

New gurus, new infomercials, new machines – today’s fitness marketplace is all about “what’s new.”I often write reviews about the latest, greatest ab and core training gadgets, usually debunking most of them, but this time I'm actually going to do the opposite.

Click here to read this article


Picture Perfect Abs - No equipment Necessary.
By Victoria Johnson

Do you honestly think you can get tight washboard abs training them on that fantasy workout schedule? If you believe that, I have some land I can sell you in Florida Swamps that's prime real Estate too!

With all the Hype about getting astronomical results with little to no labor, it's no wonder Ab rolling, training and coaching machines are selling by the truckloads
 

Click here to read this article



Crunch Pulldowns For a Great Six-Pack
By Nick Nilsson

Click here to read more

Nick Nilsson shows you how to scorch your Rectus Abdominus (Six-Pack) with the Crunch Pulldown. It will hit those abdominal muscles in a way they've never been hit before!

This is NOT your standard cable crunch! Use with caution as it will build you a set of amazing abs!
 

Click here to read more

Nick Nilsson



Seared Turkey and Squash with Saffron and Appleent color="#000000">
By Dr. John M. Berardi, PhD and Dr. John K. Williams, PhD

This medley of ground turkey, butternut squash and apples in a creamy saffron sauce is perfect for a cozy autumn meal.

Using frozen butternut squash reduces the cooking time significantly, so this one is great for a quick, light meal for two.


Click here to read this delicious healthy recipe


Keep It Simple Stupid - The K.I.S.S Approach
By Will Brink

The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical schools, and in countless other areas where unneeded complexity should be avoided at all costs. This article looks at how some times nutrition and diet are simply over complicated.

Click here to read this article


Two Ab Exercises With a Twist For Rock-Hard Obliques
and Explosive Core Power
By Nick Nilsson

The muscles of the abdominals are always on the list of improvements people would like to make to their physique. I've got two exercises that can help you not only develop obliques that jump out of your abs and demand attention
but also help you develop rock-solid core power and strength.

Click here to read this article

Nick Nilsson



Can You Really Lose More By Exercising Less?

By Christian Finn

Just the other day, I came across a story about another “revolution in weight loss,” with scientists claiming to have devised a workout that burns three times more fat than regular workouts lasting twice as long. According to the story, the researchers found their specific brand of interval training triggers a metabolic response that allows more fat to be burned under the skin and within the muscles.

Click here to read this article



Make 2007 YOUR Year—Achieve your Weight Loss Goals

By Christopher R. Mohr, PhD, RD and Kara I Gallagher, PhD

Overweight and obesity are worldwide epidemics. Current statistics show that 66.3% of the American population is overweight and 32.2% obese. But you have the opportunity to make a change and not be a statistic! Sure, it’s easy to think you’d like to lose weight. Before you can get started however, you need to decide to make it happen.

Click here to read the full article

 


Firm and Flatten Your Abs by David Grisaffi
E-Book Review by Tom Venuto

Abs! Abdominals! Your Six Pack! The Core muscles! No matter what you call them, everybody wants them! Whether you're training for sports, bodybuilding or just to look good on the beach; whether you are male or female, young or old, it doesn't matter. There's not a single person who doesn't want a lean, tight, fat-free, set of abs.

The trouble is, getting great abs is not easy. Most people will waste years of effort and hundreds or even thousands of dollars on all the latest infomercial gadgets and diet gimmicks, trying in vain to obtain that ever-elusive lean, muscular six pack stomach, with nothing to show for their efforts


 

Click here to read the full e-book review


Thrash Your Abs With The Explosive “Primal Ab Circuit”
By
Elliott Hulse

Rip-up your midsection and set your metabolic dial to incinerate, with 5 explosive core movements done exclusively with cables? Not only am I about to destroy several ugly myths about core training but I am also going to hand you the keys to the most dynamic training circuit that has ever been designed.

If you are interested in having someone regurgitate the same old “core crap” that you are used to hearing with
a new spin on it, then don’t bother reading this article.

Click here to read the article



Post Workout Nutrition & Nutrient Timing - The Latest Research
By Will Brink


Supplement Research newsBreaking Research: Will Brink reports the latest findings on pre and post workout nutrition, straight from the 2006 International Society For Sports Nutrition annual conference. If you're an athlete, bodybuilder or sophisticated dieter, you probably already know that it’s not just what you eat, but when you eat it that gives optimal results. New research is now confirming that consuming the right foods at the right time can definitely have positive effects on your body composition...

Click here to read the article









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