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About Amazing Abdominals
Our Authors & Ab Experts
Abdominal Exercises
Dumbbell Crawling: The Most Insanely Effective Abdominal Exercise
Barbell Curl Squats For
A Powerful Core
Trunk Twists With A Twist - Tighten
Your Love Handles Now!
Bench Press Leg Raise Crunches For Lower Abs
Crunch Pulldowns For
a Great Six-Pack
Two Exercises With a
Twist For Rock-Hard Obliques and Explosive Core Power
Seated Les Raises - A New
Approach To An Old Favorite
2 Dumbbell Swings For a "Steel Corset" Core
The Best Ab Exercise You Never Heard Of
Ab & Core Workouts
The Effectiveness Of Sand Bag Training For Abdominals
How To Get 6 Pack Abs & Lose Stomach Fat
Workout Complexes
For Hardness & Conditioning
Old School Workouts To Develop
Granite Hard Abdominals
The 3 Best Abdominal Exercises that Are Not Abdominal Exercises!
Burn Fat Faster With
"Real" Stair Climbing Workouts
2 Challenging Exercises For
Powerful Rock Hard Abs
How To Get Six Pack Abs Using
Neglected Cable Exercises
Attack Your Abs With These Underground Power Moves
Killer Abs At Home In 12 Minutes
Recent Ab Training Articles
The Top 55 Foods For Rock Hard Six Pack Abs
The Rise of SandBag
Training
Develop Your Abs Through Heavy Strength Training
Cover Model Abs In One Workout Per Week
The Ultimate
Secrets to a Flat Stomach and Six Pack Abs
Keep it simple
stupid - The KISS principle
Can You Really Lose More By
Exercising Less?
Three Unusual Secrets For Awesome Abs
Super Sexy
Swimsuit Six-Pack In 12 Weeks
The Latest Research On Post Workout Nutrition
The Best Exercises For Your Lower Abs
Revealed
Bulletproof Your Abs And Injury Proof Your Back
The Truth And Secrets Of Getting Ripped Abs
Abdominal Fat
Dangers
Abs Without Effort
Article Archives
Sports Training &
Conditioning
Punch Proof Abdominals: How To Get Abs Like A Pro Boxer
The 7 Sins Of Baseball Specific Core Training
The 2 Major Keys To Golf Conditioning Success
Core Training For Martial Arts: Abs Like Bruce Lee!
E-book Reviews
Firm & Flatten Your Abs
Brink's Bodybuilding Revealed
Gourmet Nutrition
Burn the Fat Feed the Muscle
Book Reviews
The Abs Diet
Website Reviews
The Facts About Fitness
Product Reviews
6 Second Abs
6 Popular Ab Machines Put To The Test
Interviews
Turbulence Training Interview
Abdominal Training Secrets
Healthy Recipes
Seared
Turkey and Squash with Saffron & Apple
Quinoa Ostrich Chili
Salmon Citrus
Spinach Souffle
Stir Fry Veggie
Easy Tuna Recipes For Bodybuilders & Dieters
Ask the Ab Guru
Should You Train Abs To
Failure?
The Core In Four Abdominal
Workout
Fitness Fads Come And Go, But The
Swiss Ball Is Here To Stay
Correcting Bad Posture With Ab Training
The Truth About Ab Machines
Core Training: Legit or Just The Latest Fad?
Ask the Fat Loss Guru
The Amazing Abdominals Mistake
Foods That Burn Body
Fat
The incredible shrinking
fat cell
Post workout drinks and fat loss
How to lose loose skin after weight loss
Does eating at night make you fat?
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NEW
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The Top 55 Lean Body Foods For Rock Hard Six Pack Abs
by Mike Geary
In most of my
Lean-Body Secrets Newsletters, I
like to provide a healthy snack or meal recipe that not only is
delicious, but also helps to get you closer to those hard abdominals
that everyone is looking for. In this article, I'd like to give you
healthy food ideas in a different way.
This time, I figured I'd just give you some ideas of what I stock my
fridge and cabinets with. |
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Click
here to read this article
How To Get 6 Pack Abs & Lose
Stomach Fat
By Craig Ballantyne
The Effectiveness Of
Sandbag Training
By Coach Josh Henkin
To be able to train in today’s times is such a great
advantage. Not only do we have the ability to get information but we
also have a greater variety of training equipment available than ever
before.
One type of training that sometimes gets forgotten is
sandbag training. Sandbags are easy to learn, challenge
the whole body, and have more versatility than almost
any other form of equipment. |
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Click
here to read this article
Dumbbell Crawling - An INSANELY
EFFECTIVE Abdominal Exercise That Will Leave You Crawling On
The Floor... Literally!
By Nick Nilsson
Looking for an abdominal exercise that will trash your entire core
in a way you've never experienced before? This one will do it...
It's an exercise that hits not only your abdominals and core but your
shoulders, back and chest as well!
Click here to read this
article |
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The "Amazing" Abdominals Mistake
He Was Doing One
Thousand Crunches & Sit Ups A Day... But Still NO Abs!!!
By Tom Venuto, CPT, CSCS
After 18 years in the fitness business, “How do I
get great abs” is still BY FAR the most frequently asked question Tom
receives via email every single day. No doubt, it's because abs are the
one body part that most people are the most frustrated with.
What is the real secret to getting an amazing set of abs? |
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Click here
to learn this "abs training mistake"
Why you shouldn't train your abs to failure. PLUS: 3
keys to smarter abdominal training.
By David Grissafi
Training with progression and intensity is important,
but unless you’d like to trade a nice set of abs for a
bad lower back, I’d strongly urge you to re-evaluate the
concept of training to failure, especially when it comes
to core and abdominal workouts and especially if you’re
not a bodybuilder.
Read the main reasons you shouldn't train your abs to failure and a few
tips for smarter abdominal workouts!
Click here to read more |
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Barbell Curl Squats For A Powerful Core
By Nick Nilsson
This is one of THE best overall abdominal/core exercises
ever created! If you want a stronger core and you want it fast, THIS is the
exercise to focus on. It's tough, but VERY effective. It's a squat, but
how you DO that squat forces the abdominal area to do almost ALL the
work!
If you want strong abs, it doesn't matter if you're a total beginner or
an advanced trainer, you absolutely must try this exercise!
Click here to read this
article |
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Barbell, Kettle bell, and Dumbbell Complexes to Take Your Body
to a New Level of Hardness and Conditioning.
by Mike Geary
If you've been looking for a different
training technique to break out of a rut, eliminate the boredom, and bring on new results, "complexes" may be just
what you've been looking for.
This type of training
is excellent to work a huge amount of musculature in a
short amount of time, and definitely takes your workouts
to a whole new level of intensity.
Click here to read
this article |
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The Rise Of Sandbag Training
By Coach Josh Henkin
Sandbags have a very rich history,
maybe more so than any other training implement. For
hundreds of years (possibly thousands) sandbags has been
an integral training tool for athletes, specifically
wrestlers.
Why? They are an inexpensive tool that is incredibly versatile and can
offer the benefits of unstable training with a challenging load
Click here to read
more about sandbag training |
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Old School Workouts To Develop
Granite Hard Abdominals
By Zach Even-Esh
Underground gyms
started a long time ago. Back in the day, often referred
to as the “Golden Era”, there were gyms underneath bars,
taverns, in basements, backyards and in warehouses.
Nothing but barbells, dumbbells, benches, gymnastic
rings and other gymnastic type apparatuses covered the
floor.
There was no such thing as fancy or pretty training back
then. Training was kept simple and results were big in
return.
Click here to
read this article |
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Foods That Burn Fat: The
Top 10 Lists
By Tom Venuto, CPT, CSCS
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Anytime the topic of
discussion in my blogs, articles or newsletters has
turned to my own personal grocery shopping list, there has
always been a spike in interest. It seems that many people
are not only curious about what foods a natural bodybuilder
eats to maintain single digit body fat, but they also want
to be taken by the hand and told exactly what foods to eat
themselves while on fat-burning or muscle building programs |
 |
Click
Click
here for the top 10 fat burning foods
The right core exercises can mean
the difference between great progress and definite
results with your abdominal/core training program or not
getting any results at all. class="header">
The
following exercise article can serve as a core training
primer for beginners or they can be added or substituted
into your current core workout routine.
Click here
to read this article |
 |
As you begin
to pass the beginner stage and you develop greater
and greater core and abdominal strength and
endurance, you are going to reach a point where you
absolutely must add new exercises in order to keep
your body "off guard."
Of course, you should never forget about the
fundamentals of abdominal core training that can and
will build those amazing abs you always wanted!
Click here to
read this article |
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Abdominal Economics: How to
train abs when short of time!
By Zach Even-Esh
When you’re short on time, there are a
few things you never want to skip out on, and one of those
“things” is training your abdominals.
I am always short on time, but I know the importance of
having rock solid abs that can stabilize my core under
heavy loads. If you’ve got weak abs then it’s only a
matter of time before you get injured performing heavy
strength training!
Click
here to read more |
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The 3 Best Abdominal Exercises that Are Not Abdominal
Exercises!
by Mike Geary
Instead of the typical abdominal exercise routines that
we see so often with crunches, sit-ups, leg lifts,
etc... Mike likes to give his clients better options for
metabolism-boosting high intensity workouts that work
their entire body while also working the entire six pack
complex.
Check out these 3 absolutely unique abdominal exercises
that will have your abs rock hard faster than ever!
Click here
to read more |
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Ripped,
six pack abs may get admiring looks at the beach or by the pool, but in
my world as a strength and conditioning coach, what comes first and
counts the most is not looks, but function.
Stated differently, I’m
talking about athleticism. Function is the ability to use those abdominal muscles for a reason, such as excelling in sports.
Click here to
read this article |
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Cover Model Abs In One
Workout Per Week
By Craig Ballantyne, MS, CSCS
If you want
cover model abs but don't have time to do thousands
of crunches (not that it would do you any good),
then check out Craig Ballantyne's killer
abdominal workout.
It's 6
exercises, and takes 15 minutes only once per week!
That's right, you really only need to hit your
abdominals hard and direct once per week in such a
targeted training session.
Click
here to read this article |
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What’s hot in
the world of abdominal and core training today seems
to change as fast as the latest clothing styles.
New
gurus, new infomercials, new machines – today’s
fitness marketplace is all about “what’s new.”I
often write reviews about the latest, greatest ab
and core training gadgets, usually debunking most of
them, but this time I'm actually going to do the
opposite.
Click here to read
this article |
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By Victoria Johnson
Do you honestly think you can get tight washboard abs
training them on that fantasy workout schedule? If you
believe that, I have some land I can sell you in Florida
Swamps that's prime real Estate too!
With all the Hype about getting astronomical results
with little to no labor, it's no wonder Ab rolling,
training and coaching machines are selling by the
truckloads
Click here to read this article |
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Crunch Pulldowns For a
Great Six-Pack
By Nick Nilsson
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Nick Nilsson
shows you how to scorch your Rectus Abdominus
(Six-Pack) with the Crunch Pulldown. It will hit
those abdominal muscles in a way they've never been
hit before!
This is NOT your standard cable crunch! Use
with caution as it will build you a set of
amazing abs!
Click here to read more |
Click here to read more
 |
Seared Turkey and Squash
with Saffron and Appleent color="#000000">
By Dr. John M. Berardi, PhD and Dr. John K. Williams,
PhD
This medley of ground turkey,
butternut squash and apples in a creamy saffron sauce is
perfect for a cozy autumn meal.
Using frozen butternut squash reduces the cooking time
significantly, so this one is great for a quick, light meal
for two.
Click here to read
this delicious healthy recipe |
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Keep It Simple Stupid -
The K.I.S.S
Approach
By Will Brink
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The acronym
“Keep it simple stupid” or “KISS”, has been used for
decades by the military, business schools, medical
schools, and in countless other areas where unneeded
complexity should be avoided at all costs. This
article looks at how some times nutrition and diet
are simply over complicated.
Click here to read this article |
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Two Ab Exercises With a
Twist For Rock-Hard Obliques
and Explosive Core Power
By Nick Nilsson
The muscles of the abdominals are
always on the list of improvements people would like to make
to their physique. I've got two exercises that can help you
not only develop obliques that jump out of your abs and
demand attention
but also help you develop rock-solid core power and
strength.
Click
here to read this article |
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Can You Really Lose More By
Exercising Less?
By Christian Finn
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Just the other day, I came across a story about
another “revolution in weight loss,” with scientists
claiming to have devised a workout that burns three times
more fat than regular workouts lasting twice as long.
According to the story, the researchers found their specific
brand of interval training triggers a metabolic response
that allows more fat to be burned under the skin and within
the muscles.
Click
here to read this article |
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Make 2007 YOUR Year—Achieve
your Weight Loss Goals
By Christopher R. Mohr, PhD, RD and
Kara I Gallagher, PhD
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Overweight and obesity are worldwide
epidemics. Current statistics show that 66.3% of the
American population is overweight and 32.2% obese. But you
have the opportunity to make a change and not be a
statistic! Sure, it’s easy to think you’d like to lose
weight. Before you can get started however, you need
to decide to make it happen.
Click here to read the full article
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Firm and Flatten Your Abs by David Grisaffi
E-Book Review by Tom Venuto
Abs!
Abdominals! Your Six Pack! The Core muscles! No
matter what you call them, everybody wants them!
Whether you're training for sports, bodybuilding or
just to look good on the beach; whether you are male
or female, young or old, it doesn't matter. There's
not a single person who doesn't want a lean, tight,
fat-free, set of abs.
The trouble is, getting great abs is not easy. Most
people will waste years of effort and hundreds or even
thousands of dollars on all the latest infomercial gadgets
and diet gimmicks, trying in vain to obtain that
ever-elusive lean, muscular six pack stomach, with nothing
to show for their efforts |
|
Click
here to read the full e-book review
Thrash Your Abs With The
Explosive “Primal Ab Circuit”
By
Elliott Hulse
Rip-up
your midsection and set your metabolic dial to incinerate,
with 5 explosive core movements done exclusively with
cables? Not only am I about to destroy several ugly myths
about core training but I am also going to hand you the
keys to the most dynamic training circuit that has ever
been designed.
If you are interested in having someone regurgitate the
same old “core crap” that you are used to hearing with
a
new spin on it, then don’t bother reading this article. |
 |
Click here to
read the article
 Breaking Research: Will Brink reports the latest findings on pre and post workout nutrition, straight from the 2006 International Society For Sports Nutrition annual conference. If you're an athlete, bodybuilder or sophisticated dieter, you probably already know that it’s not just what you eat, but when you eat it that gives optimal results. New research is now confirming that consuming the right foods at the right time can definitely have positive effects on your body composition...
Click here to read the article
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