Bodyblades Are Excellent For Core Strength
(Video Article)
By David Grisaffi
www.FlattenYourAbs.Net
Bodyblades are one of the most
under used and beneficial core power training tool ever
designed. It is an innovative workout system which leads
to quick and effective muscle strengthening, power dev
elopment, core stabilization and toning.
What is a Bodyblade?
A Bodyblade is an exercise device which is lightweight,
durable, multifunctional and takes up very little space
to store. The tool is so compact that it can easily fit
inside the closet, under the bed and dozens of other
places where the conventional weights and machines fail
to go. It is ready to use and can be used anywhere and
at anytime, requires no adjustments, bands or weights.
Bodyblade is an exercise stick that somewhat resembles a
double-sided sword. The handle in the middle is quite
comfortable, and easy to work with.
What does a Bodyblade do?
Exercises are executed by gripping the center of the
exercise blade and shaking it back and forth. The
Bodyblade can oscillate back and forth in various
directions and angles to train different body parts.
It's an extremely good tool to get an effective muscle
sculpting workout within a short span of time, if used
properly. This device is very strong and sturdy and can
be used for a longer period of time.
Bodyblade has several unique
features which definitely make it different compared to
the other exercise equipment available. There really
isn’t any other type of equipment that is like the
Bodyblade.
Most other systems work on the principle of th e user
attempting to lift a weighted item or stretch an elastic
band. Bodyblade uses the principles of inertia to
motivate the muscles and make them stronger.
With Bodyblade there is an
absence of weights or elastic bands that can break. The
Bodyblade, works on the opposite principle: Once the
ends begin to move, inertia keeps them in motion and
then it's up to you to resist it. The intensity and the
acceleration of the movement can be controlled by you,
which make it safer and more effective than any other
equipment. The risk of damage through overexertion is
much less. All this is made possible due to the inertial
exercise principles and the patented technology built
into every Bodyblade.
Bodyblade requires up to 270 muscle contractions per
minute. The workouts are smooth, safe and are
low-impact. With a little effort you can feel the burn
in different muscles using different positions.
Bodyblade is known as a dynamic reactive instrument,
which means that it matches the force you put into the
blade and does nothing more. The more conditioned the
user is, the more enhanced the workout will be.
Bodyblade is a very effective tool for toning muscle and
increasing core strength, if used in the right way.
Bodyblade Exercise #1
Bodyblade is a safe piece of equipment that still gives
you a very demanding workout. It works the arm muscles,
shoulders, chest, back, and even legs because the
muscles oscillate with the movement of the Bodyblade. It
helps in muscle toning and muscle tightening, without
the e xtreme fatigue which is usually felt by lifting
weights. You fail to feel burned out and do feel fit
after the workout. Many people find it to be a fun and
challenging workout.
Bodyblade Exercise #2
Bodyblade helps in enhancing spinal stability,
proprioceptive awareness, muscle endurance and
cardiovascular fitness. It is easy to use for everyone,
from the world class athletes to the physically
challenged. It also is used by patients to rehabilitate
from injuries. It enhances your balance and coordination
as it promotes good posture. Bodyblade also helps in the
shaping and toning of the muscles. It works on muscle
groups that are otherwise hard to trigger voluntarily,
and is especially good for improving core muscle
strength and balance. At the same time, it is tough to
overstress any muscle group because of the unique way it
works.
You can even carry Bodyblade while on business trips as
it is easy to carry, providing a way of exercising in
motel rooms and at odd times when the gym is not the
best place to go.
Bodyblades are available in five different models
namely, Bodyblade Pro; Bodyblade Classic; Bodyblade
Sportblade; Cardio Blades and Bodyblade Lite. All these
models are made from a unique combination of composite
materials and have a rubber handgrip in the center.
Selecting the appropriate Bodyblade is important, as it
is essential to know what each Bodyblade offers in
regards to its features and design to serve you best.
With the help of Bodyblade you can tone your muscles
within minutes, you do not have to spend hours lifting
weights in a gym. Bodyblade is good for exercising and
strengthening the back. A few people have even been able
to avert surgery for a damaged rotator cuff by using
Body Blade as a part of their physical therapy.
The advantages of Bodyblade are endless and I recommend
it as a must buy product for your household. My clients
and I have benefited from using the Bodyblade for good
core. So what are you waiting for?
David Grisaffi has been a sports enthusiast his entire life. He participated in football, basketball, wrestling, swimming, tennis, and baseball, and excelled at wrestling. His love for sports led him into a career in sports conditioning and fitness training.
David majored in physical education and holds multiple certifications including three from the prestigious CHEK Institute: Level II high Performance Exercise Kinesiologist, Golf Biomechanic,
and health and lifestyle counselor. He also holds certifications from the International Sports Sciences Association (ISSA)
as a personal trainer and specialist in performance
nutrition.
David has been a high school wrestling and baseball coach and is currently an independent trainer and strength coach. He has been sought after by some of the top athletes in professional sports including world champion boxer Greg Haugen and professional golfer Michael Putnam.
David’s ebook, Firm And Flatten Your Abs
is an online best seller which teaches you how to lose body fat, develop “six pack abs’ while improving strength, function and athletic power at the same time. You can contact David or learn more about his programs at www.FlattenYourAbs.net
