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Amazing Abs Blog

Abdominal Exercises
Double Cable Rotations For Superior Abs
Prone Swiss Ball Rolls For Developing Strong Core Muscles
5 Sandbag Exercises For Rock Hard Abs
Trunk Twists With A Twist - Tighten Your Love Handles Now!
Bench Press Leg Raise Crunches For Lower Abs
Crunch Pulldowns For a Great Six-Pack
Two Exercises With a Twist For Rock-Hard Obliques and Explosive Core Power
Seated Les Raises - A New Approach To An Old Favorite
2 Dumbbell Swings For a "Steel Corset" Core
The Best Ab Exercise You Never Heard Of

Ab & Core Workouts
The New Method For Six Pack Abs
Build 3-Dimensional Abs In 2010
The Effectiveness Of Sand Bag Training For Abdominals
How To Get 6 Pack Abs & Lose Stomach Fat
Workout Complexes For Hardness & Conditioning
Old School Workouts To Develop Granite Hard Abdominals
The 3 Best Abdominal Exercises that Are Not Abdominal Exercises!
2 Challenging Exercises For Powerful Rock Hard Abs
How To Get Six Pack Abs Using Neglected Cable Exercises
Attack Your Abs With These Underground Power Moves
Killer Abs At Home In 12 Minutes

Recent Ab Training Articles
3 Unique Abdominal Exercises That Work Like Magic
Lose Ab Fat With 3 Non-Traditional Ab Exercises
The Top 55 Foods For Rock Hard Six Pack Abs
The Rise of SandBag Training
Develop Your Abs Through Heavy Strength Training
Cover Model Abs In One Workout Per Week
The Ultimate Secrets to a Flat Stomach and Six Pack Abs
Can You Really Lose More By Exercising Less?
Three Unusual Secrets For Awesome Abs
Super Sexy Swimsuit Six-Pack In 12 Weeks
The Best Exercises For Your Lower Abs Revealed
Bulletproof Your Abs And Injury Proof Your Back
The Truth And Secrets Of Getting Ripped Abs
Abdominal Fat Dangers
Abs Without Effort
Article Archives

Sports Training &
Punch Proof Abdominals: How To Get Abs Like A Pro Boxer
The 7 Sins Of Baseball Specific Core Training
The 2 Major Keys To Golf Conditioning Success
Core Training For Martial Arts: Abs Like Bruce Lee!

E-book Reviews
Firm & Flatten Your Abs
Brink's Bodybuilding Revealed
Gourmet Nutrition
Burn the Fat Feed the Muscle

Book Reviews
The Abs Diet

Website Reviews
The Facts About Fitness

Product Reviews
6 Second Abs
6 Popular Ab Machines Put To The Test

Turbulence Training Interview
Abdominal Training Secrets

Healthy Recipes
Seared Turkey and Squash with Saffron & Apple
Quinoa Ostrich Chili
Salmon Citrus
Spinach Souffle
Stir Fry Veggie
Easy Tuna Recipes For Bodybuilders & Dieters

Ask the Ab Guru
Prone Swiss Ball Rolls For Developing Strong Core Muscles
Expansion Sit-Backs For Amazing Abs
Powerful Exercises For A Strong Core
Should You Train Abs To Failure?
The Core In Four Abdominal Workout
Correcting Bad Posture With Ab Training
The Truth About Ab Machines
Core Training: Legit or Just The Latest Fad?

Ask the Fat Loss Guru
Concurrent Muscle Gain & Fat Loss: Is It Possible?
The Amazing Abdominals Mistake
Foods That Burn Body Fat
How to lose loose skin after weight loss
Does eating at night make you fat?

Bodyblades Are Excellent For Core Strength (Video Article)
By David Grisaffi

Bodyblades are one of the most under used and beneficial core power training tool ever designed. It is an innovative workout system which leads to quick and effective muscle strengthening, power dev elopment, core stabilization and toning.

What is a Bodyblade?
A Bodyblade is an exercise device which is lightweight, durable, multifunctional and takes up very little space to store. The tool is so compact that it can easily fit inside the closet, under the bed and dozens of other places where the conventional weights and machines fail to go. It is ready to use and can be used anywhere and at anytime, requires no adjustments, bands or weights.

Bodyblade is an exercise stick that somewhat resembles a double-sided sword. The handle in the middle is quite comfortable, and easy to work with.

What does a Bodyblade do?
Exercises are executed by gripping the center of the exercise blade and shaking it back and forth. The Bodyblade can oscillate back and forth in various directions and angles to train different body parts. It's an extremely good tool to get an effective muscle sculpting workout within a short span of time, if used properly. This device is very strong and sturdy and can be used for a longer period of time.

Bodyblade has several unique features which definitely make it different compared to the other exercise equipment available. There really isn’t any other type of equipment that is like the Bodyblade.

Most other systems work on the principle of th e user attempting to lift a weighted item or stretch an elastic band. Bodyblade uses the principles of inertia to motivate the muscles and make them stronger.

With Bodyblade there is an absence of weights or elastic bands that can break. The Bodyblade, works on the opposite principle: Once the ends begin to move, inertia keeps them in motion and then it's up to you to resist it. The intensity and the acceleration of the movement can be controlled by you, which make it safer and more effective than any other equipment. The risk of damage through overexertion is much less. All this is made possible due to the inertial exercise principles and the patented technology built into every Bodyblade.

Bodyblade requires up to 270 muscle contractions per minute. The workouts are smooth, safe and are low-impact. With a little effort you can feel the burn in different muscles using different positions. Bodyblade is known as a dynamic reactive instrument, which means that it matches the force you put into the blade and does nothing more. The more conditioned the user is, the more enhanced the workout will be. Bodyblade is a very effective tool for toning muscle and increasing core strength, if used in the right way.

Bodyblade Exercise #1

Bodyblade is a safe piece of equipment that still gives you a very demanding workout. It works the arm muscles, shoulders, chest, back, and even legs because the muscles oscillate with the movement of the Bodyblade. It helps in muscle toning and muscle tightening, without the e xtreme fatigue which is usually felt by lifting weights. You fail to feel burned out and do feel fit after the workout. Many people find it to be a fun and challenging workout.

Bodyblade Exercise #2


Bodyblade helps in enhancing spinal stability, proprioceptive awareness, muscle endurance and cardiovascular fitness. It is easy to use for everyone, from the world class athletes to the physically challenged. It also is used by patients to rehabilitate from injuries. It enhances your balance and coordination as it promotes good posture. Bodyblade also helps in the shaping and toning of the muscles. It works on muscle groups that are otherwise hard to trigger voluntarily, and is especially good for improving core muscle strength and balance. At the same time, it is tough to overstress any muscle group because of the unique way it works.

You can even carry Bodyblade while on business trips as it is easy to carry, providing a way of exercising in motel rooms and at odd times when the gym is not the best place to go.

Bodyblades are available in five different models namely, Bodyblade Pro; Bodyblade Classic; Bodyblade Sportblade; Cardio Blades and Bodyblade Lite. All these models are made from a unique combination of composite materials and have a rubber handgrip in the center. Selecting the appropriate Bodyblade is important, as it is essential to know what each Bodyblade offers in regards to its features and design to serve you best.

With the help of Bodyblade you can tone your muscles within minutes, you do not have to spend hours lifting weights in a gym. Bodyblade is good for exercising and strengthening the back. A few people have even been able to avert surgery for a damaged rotator cuff by using Body Blade as a part of their physical therapy.

The advantages of Bodyblade are endless and I recommend it as a must buy product for your household. My clients and I have benefited from using the Bodyblade for good core. So what are you waiting for?

Look for this device to be used in the upcoming new edition of
Firm and Flatten Your Abs

Coach David Grisaffi.
Tacoma Washington

David Grisaffi has been a sports enthusiast his entire life. He participated in football, basketball, wrestling, swimming, tennis, and baseball, and excelled at wrestling. His love for sports led him into a career in sports conditioning and fitness training. David majored in physical education and holds multiple certifications including three from the prestigious CHEK Institute: Level II high Performance Exercise Kinesiologist, Golf Biomechanic, and health and lifestyle counselor. He also holds certifications from the International Sports Sciences Association (ISSA) as a personal trainer and specialist in performance nutrition.

David Grissafi, Flatten Your Abs

David has been a high school wrestling and baseball coach and is currently an independent trainer and strength coach. He has been sought after by some of the top athletes in professional sports including world champion boxer Greg Haugen and professional golfer Michael Putnam. David’s ebook, Firm And Flatten Your Abs is an online best seller which teaches you how to lose body fat, develop “six pack abs’ while improving strength, function and athletic power at the same time. You can contact David or learn more about his programs at

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