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About Amazing Abdominals
Amazing Abs Blog

Abdominal Exercises
Double Cable Rotations For Superior Abs
Prone Swiss Ball Rolls For Developing Strong Core Muscles
5 Sandbag Exercises For Rock Hard Abs
Trunk Twists With A Twist - Tighten Your Love Handles Now!
Bench Press Leg Raise Crunches For Lower Abs
Crunch Pulldowns For a Great Six-Pack
Two Exercises With a Twist For Rock-Hard Obliques and Explosive Core Power
Seated Les Raises - A New Approach To An Old Favorite
2 Dumbbell Swings For a "Steel Corset" Core
The Best Ab Exercise You Never Heard Of

Ab & Core Workouts
The New Method For Six Pack Abs
Build 3-Dimensional Abs In 2010
The Effectiveness Of Sand Bag Training For Abdominals
How To Get 6 Pack Abs & Lose Stomach Fat
Workout Complexes For Hardness & Conditioning
Old School Workouts To Develop Granite Hard Abdominals
The 3 Best Abdominal Exercises that Are Not Abdominal Exercises!
2 Challenging Exercises For Powerful Rock Hard Abs
How To Get Six Pack Abs Using Neglected Cable Exercises
Attack Your Abs With These Underground Power Moves
Killer Abs At Home In 12 Minutes

Recent Ab Training Articles
3 Unique Abdominal Exercises That Work Like Magic
Lose Ab Fat With 3 Non-Traditional Ab Exercises
The Top 55 Foods For Rock Hard Six Pack Abs
The Rise of SandBag Training
Develop Your Abs Through Heavy Strength Training
Cover Model Abs In One Workout Per Week
The Ultimate Secrets to a Flat Stomach and Six Pack Abs
Can You Really Lose More By Exercising Less?
Three Unusual Secrets For Awesome Abs
Super Sexy Swimsuit Six-Pack In 12 Weeks
The Best Exercises For Your Lower Abs Revealed
Bulletproof Your Abs And Injury Proof Your Back
The Truth And Secrets Of Getting Ripped Abs
Abdominal Fat Dangers
Abs Without Effort
Article Archives

Sports Training &
Punch Proof Abdominals: How To Get Abs Like A Pro Boxer
The 7 Sins Of Baseball Specific Core Training
The 2 Major Keys To Golf Conditioning Success
Core Training For Martial Arts: Abs Like Bruce Lee!

E-book Reviews
Firm & Flatten Your Abs
Brink's Bodybuilding Revealed
Gourmet Nutrition
Burn the Fat Feed the Muscle

Book Reviews
The Abs Diet

Website Reviews
The Facts About Fitness

Product Reviews
6 Second Abs
6 Popular Ab Machines Put To The Test

Turbulence Training Interview
Abdominal Training Secrets

Healthy Recipes
Seared Turkey and Squash with Saffron & Apple
Quinoa Ostrich Chili
Salmon Citrus
Spinach Souffle
Stir Fry Veggie
Easy Tuna Recipes For Bodybuilders & Dieters

Ask the Ab Guru
Prone Swiss Ball Rolls For Developing Strong Core Muscles
Expansion Sit-Backs For Amazing Abs
Powerful Exercises For A Strong Core
Should You Train Abs To Failure?
The Core In Four Abdominal Workout
Correcting Bad Posture With Ab Training
The Truth About Ab Machines
Core Training: Legit or Just The Latest Fad?

Ask the Fat Loss Guru
Concurrent Muscle Gain & Fat Loss: Is It Possible?
The Amazing Abdominals Mistake
Foods That Burn Body Fat
How to lose loose skin after weight loss
Does eating at night make you fat?

The Dumbbell Push And Pull For A Super Strong Core & Abs Of Steel
By Darin Steen, CPT, WNBF Pro

Video demonstration of the dumbbell push and pull, a very effective exercise that targets the abs and strengthens the core.

Darin Steen Darin Steen, the “Trainers Trainer” is America’s Top Fat loss, Healthy Lifestyle Coach. A best selling Author, drug-free for life professional
Bodybuilder, Personal trainer, Motivational Speaker, and family man, he is an expert on fat loss, fitness, gaining muscle, aging gracefully, and is the most soft after, “Reach Your True Potential” coach for individuals in over 8 countries.

His goal in life is to help 2 million people realize a higher quality life through making healthier FAT LOSS LIFESTYLE choices by leading by example.

He is the foremost authority on combining an aggressive athletic lifestyle with a longevity and holistic approach; so he and his disciples can have both a healthy inside and outside, thus “Live Strong & Long”.

Learn cutting edge fat loss / fitness strategies & get your free “Fat loss 12 Week E-course” OPERATION BURN FAT FAST at

To learn how and why you should perform “Interval Cardiovascular” exercise to not only lose fat faster but to build a stronger heart & lungs go to

Media Requests: Darin Steen is a dynamic, high energy television and
radio guest available for interviews and corporate speaking engagements.

More about Darin Steen:

*Full time Personal Trainer / Life Coach / Fitness Psychologist

*43 years old, married for 14 years, 2 daughters

*7 years certified through ACE and NASM

*Sold and serviced over 16,000 sessions, $1.6 million in contracts, one session at a time

*Bachelors degree in Physical Education

*14 year football career, holds “Career Tackle” record for Olivet Naz. Univ. with 529 tackles

*Nominated as “Team Captain” by his team-mates his soph., junior, and seniors years in college

*Life Time Fitness “Trainer of the Year” nation wide (out of 1500 trainers) 2001, 02, 03

*Owner of “Steen’s Elite Physique’s” training studio, Chicago Il.

* Is a professional “Reach Your True Potential” Coach on one of the world’s busiest health
and wellness companies, Global-Health & Fitness.

*WNBF professional drug-free for life competitive bodybuilder for the last 10 years with
over 25 competitions

*Competes at less than 5% body fat

*Author for Natural Bodybuilding Magazine, Men’s Health Magazine’s, &

*Author of over 20 professional articles distributed on-line through e-zine

*Author of  “The Fat Loss Lifestyle 12 Week Body Transformation Program”

*Produced and distributed “Reach Your True Potential” newsletter since May, 2006

*Over 500 individuals have graduated from his unique, time efficient program

*Professional Motivational Speaker

*Conducted his “Train the Trainers” seminar at Club Industry, McCormick
Place, Chicago, Il, 2005

The Fat Loss Lifestyle
Click Here To Learn More About Darin's
 Fat Loss Lifestyle Program

Fat Loss Transformation Program

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